Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (2024)

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by Diane

When we’re craving spaghetti but wanting something healthy and low carb alternative to pasta, baked spaghetti squash is always on the top of our list. This vegetable is incredible and not only is spaghetti squash easy to bake. It’s tender and makes the perfect dinner.

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (2)

Baked Spaghetti Squash Recipe

We love the flavor and texture of baked spaghetti squash. If you don’t want to turn on the oven or if you’re needing a quicker option, try microwaving the spaghetti squash. It takes less time and the flavors of the spaghetti squash are still super delicious! Here’s the link and tutorial on how to microwave your spaghetti squash.

Favorite Toppings

Some favorite toppings to add to baked spaghetti squash recipes is normally our favorite pasta sauce, maybe some grated cheese. It’s a low fat dinner recipe in less than one hour. But when we get our hands on some fresh tomatoes and basil, it’s another favorite way to whip up a healthy dinner. If you want to take it up a notch, try roasting the tomatoes too! Juicy, ripe and roasted cherry tomatoes with the spaghetti squash is a fabulous elegant meal that’s healthy and delicious!

Video: How to microwave spaghetti squash:

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (3)

Baked Spaghetti Squash w/ Fresh Tomatoes & Parmesan Cheese

Yield: 4 servings

Total Time: 1 hour hr 15 minutes mins

The video below shows how to cook the spaghetti squash in the microwave if you'd rather cook it that way, instead of in the oven. We love the oven texture/flavor the most, but the microwave is still great and super easy.

5 from 4 votes

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Ingredients

  • 1 whole spaghetti squash click here for full baked spaghetti squash tutorial
  • 3 Tablespoons Olive Oil , divided
  • 1/2 onion , diced
  • 3 cloves garlic , finely minced
  • 1 cup cherry tomatoes , halved
  • 3/4 cup (60g) coarsely grated Parmigiana Reggiano
  • 1/2 cup fresh chopped basil leaves
  • 1 teaspoon kosher salt , or more to taste
  • fresh Cracked Black Pepper , to taste

Instructions

  • Preheat Oven to 375°F. Oil a sheet pan with 1 tablespoon of olive oil.

  • Carefully cut spaghetti squash in half lengthwise.Scoop out the seeds and connecting strands, then place cut side down on the prepared sheet pan.

  • Bake for 45 minutes, or until the squash flesh becomes tender and separates easily into strands with a fork. Finish by gently loosening and removing the “spaghetti strands” from the shells. Set aside.

  • Heat a large saute pan over medium heat. Add remaining 2 tablespoons of olive oil and then add onion and garlic.

    Cook until soft, stirring every 30 seconds, then add tomatoes. Cook tomatoes until tender, about 2-3 minutes.

  • Add spaghetti squash strands and salt to the tomatomixture and continue cooking until the spaghetti squash is heated through(usually less than a minute.)

    Remove pan from heat. Gently fold in Parmigiana Reggiano cheese and fresh basil. Season with additional sea salt and fresh cracked pepper to taste (optional)Serve immediately.

Video

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (4)

Nutrition Information per Serving

Calories: 257kcal, Carbohydrates: 21g, Protein: 9g, Fat: 17g, Saturated Fat: 5g, Cholesterol: 13mg, Sodium: 928mg, Potassium: 397mg, Fiber: 4g, Sugar: 8g, Vitamin A: 777IU, Vitamin C: 16mg, Calcium: 294mg, Iron: 1mg

Course: Main Course

Cuisine: American

Calories: 257

Other Favorite Spaghetti Squash Recipes

  • Garlic Parmesan Spaghetti Squash
  • Spaghetti Squash with Sausage and Parmesan
  • Cheesy Saucy Spaghetti Squash

Here’s more greatspaghetti squash recipes, including a greatspaghetti squash with sausage & parmesan recipe.

If you love these type of recipes, you’ll probably love Spiralizing. Check out someFavorites for Spiralizing:

Nothing beats tried and true kitchen tools and products, plus a little bonus of some of our favorite spiralizing cookbooks. Here’s some of the favorites:

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (6)Paderno Spiralizer– The Classic! We’ve lost track of how many meals this one has made for us. Fantastic spiralizer.

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (7)KitchenAid Spiralizer Attachment– Spiralize, peel, core, slice. All from the power of the KitchenAid stand mixer.

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (8)OXO Julienne Peeler– For those who love it simple. This great julienne peeler has seen a lot of mileage in our kitchen.

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (9)Inspiralized by Ali Maffucci – A great book filled with spiralized vegetable recipes. Hugely popular and for good reason.

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (10)Spiralize It! by Kenzie Swanhart –A fresh twist on spiralized recipes. Paleo driven spiralizer recipes.

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (11)Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer – Another solid spiralizer complete with 7 different blades.

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posted in: 300+ Easy Meals, Gluten Free, Healthy, Paleo, Side Dishes, Vegetables, Vegetarian 5 comments

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (12)

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Leave a Reply

    5 Comments on “Baked Spaghetti Squash with Fresh Tomatoes and Parmesan Cheese”

  1. Mrs P Reply

    Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (15)
    Made this tonight as a side for our grilled Catalina chicken and loved it!!! ? Thank you!!

    • Best Recipe Box Reply

      Thanks for enjoying it and for sharing!! Your Catalina chicken sounds amazing!

  2. Margie Laramore Reply

    Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (16)
    Found this recipe this morning and tried it for lunch. It was wonderful. I didn’t have cherry tomatoes so I diced a tomato. I didn’t have fresh basil so I made it without basil. Hubby loved it and wants it again next week and suggested adding jalapeno and sweet peppers next time. Thank you, I’ll be looking for more of your recipes.

  3. Laurie-Anne Ranger Reply

    Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (17)
    Perfect vegetable to add to our grilled kingfish.

  4. Jessie Reply

    Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (18)
    Roasting the tomatoes is a great idea, added another dimension to this veggie-lovers dish! I have a trick though- I always slice my spaghetti squash the other direction (in the middle, not lengthwise). It gives you longer “spaghetti noodles” and only adds about 5-10 minutes to the baking time, or about 2 minutes in the microwave.
    Thanks for the recipe!

Baked Spaghetti Squash Recipe with Fresh Tomatoes, Basil, Parmesan (2024)

FAQs

Why is my baked spaghetti squash watery? ›

I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do. Then, poke a few holes in the skin of the squash with a fork and place it cut side down on a baking sheet. Pop it in a pre-heated 400°F oven.

How do you keep spaghetti squash from getting soggy? ›

Give the slices a touch of salt, but not too much! Adding too much salt can cause the squash to get too watery as it cooks. And then you'll be left with mushy strands.

How do you soften spaghetti squash before cutting? ›

To soften spaghetti squash for cutting, preheat your oven to 375°F (190°C). Pierce the squash several times with a fork, then microwave it for about 4-5 minutes to soften the skin. Alternatively, place the whole squash in the oven for 10-15 minutes. This makes cutting easier.

Can you cook and eat unripe spaghetti squash? ›

You just treat them like summer squashes which are usually things like courgettes, patty pan and marrows. They are softer than winter squash and you can eat the whole thing.

How to get the moisture out of cooked spaghetti squash? ›

Roast it. That's it, that's all you need to know, ha! Truly, roasting spaghetti squash not only draws out the moisture from the squash but also caramelizes it for the very best flavor.

How do you keep baked spaghetti from drying out? ›

If you're worried about your leftovers being too dry, you can add an extra dollop of pasta sauce or even a few drops of water to the baking dish. This will revamp your leftovers and keep the taste and texture the same as the first time you enjoyed the meal.

How do you cook squash so it doesn't get soggy? ›

Heat a large skillet over medium heat with a few drizzles of olive oil. Add the squash and sauté for about 7 to 10 minutes, stirring occasionally so that all sides get cooked. I like to cook mine until it's soft, yet still has a firm bite, but before it becomes too watery and mushy.

Is spaghetti squash supposed to be crunchy or soft? ›

The squash is done when tender.

The flesh will also separate easily into spaghetti-like strands. You can also taste it right now — if the noodles are still a bit crunchy for your taste, put the squash back in the oven for 15 to 20 minutes more.

Does spaghetti squash need to cure? ›

Once you harvest spaghetti squash, if you want to store it for any length of time, you need to cure it. To cure spaghetti squash, simply let it sit in a sunny spot for 10 days.

Why can't I cut through spaghetti squash? ›

The outside is hard and the raw flesh can be a bit of a challenge to work through. To safely cut into a squash (spaghetti or another kind), you need to make sure you have a nice sharp knife and a flat, stable work surface to cut on. Dull knives can lead to you struggling and the knife slipping (yikes).

Is spaghetti squash healthy? ›

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

Can I eat an entire spaghetti squash? ›

Cutting a spaghetti squash can be hazardous because the shell is so hard. For that reason, some people roast them whole in the oven. You can also cook a whole spaghetti squash in a pressure cooker or a slow cooker with a little water.

When should you not eat spaghetti squash? ›

That's a long time, but it would be a mistake to use spaghetti squash once it's started going bad. Some small unsavory spots can be cut away, but you'll want to toss the squash if it feels mushy, soft, or hollow.

What does it mean when spaghetti squash is bitter? ›

The higher the levels of cucubitacin, the more bitter the squash will taste. The most likely cause for a bitter taste in squash is due to an environmental stress of some sort, most likely a wide temperature flux or irregular irrigation. Either of these will create an excess of cucurbitacins to concentrate in the fruit.

How to tell when spaghetti squash is ready? ›

Look for squash with stems that have turned from green and supple to brown and hard. Check the color of the squash which is uniformly a deep golden yellow when fully ripe. Press a fingernail against the rind. If this does not leave an indentation in the skin, the squash is ready to pick.

How do you keep squash from being watery? ›

Drain the squash: To prevent your squash casserole from being too watery, it's important to get as much liquid out of the squash during the initial cooking process as possible.

How do you keep squash casserole from getting watery? ›

Salting and sautéing the squash before baking helps to remove excess moisture and prevents the casserole from becoming watery. Cream cheese and sour cream lend the filling richness and tang. Tossing crushed crackers with butter and Parmigiano-Reggiano results in a satisfying and crunchy topping.

How do you fix watery spaghetti? ›

What you do here is take two tablespoons of flour for every cup of water that you're thinking about adding. Whisk it together really well, until everything is completely combined. Then, once it's combined, add it directly to the sauce. Stir it around for a bit, making sure to add some more seasoning as needed.

Why is my baked pasta watery? ›

Why is my pasta bake watery? There are a couple of reasons why your pasta bake might be runny. Sauce that is thick at room temperature or from the fridge will thin out in the hot oven. It is better to have a thicker sauce at the beginning, so it will be the right consistency after cooking.

References

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