Easy Pastele Stew Recipe (2024)

FAQs

How to thicken pastele stew? ›

Finely grate the banana and add it to the stew. This will act as a thickener.

"Soups and stews really need to simmer for long periods to allow the ingredients to meld together. Taking that a step further, most soups and stews are better if you prepare them the day before serving. Allowing them to cool and then reheating them really helps bring out the flavors and textures."

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended. Stirring constantly, bring to a boil and boil one minutes.

To cook them, bring a large pot (or a few pots) of salted water to a boil and add the pasteles, either fresh or frozen, in a single layer. Let cook for 1 hour, or an hour and 10 minutes or so if they are frozen. Repeat with the remaining pasteles, then unwrap and serve right away.

Puerto Rican pasteles. Related to alcapurria, tamales, hallacas, and guanimes, pasteles were originally made by the indigenous people of Boriquen (Puerto Rico). Tainos made masa from cassava, yautía and squash. The masa was then filled with beans, fruit, chilies, corn, nuts, meat, fish and wrapped in corn husk.

There are generally two types of pasteles: guineo and yuca. Any type of pastele requires masa, or a ground-up paste made of the juices and pulp of guineo or yuca. We added calabasa (wild pumpkin), and yautia (a starchy root, also called malanga) to our masa mixtures this weekend.

Vinegar can add depth of flavour to soups, sauces, and stews. Especially great for tomato-based recipes, you can add a couple of tablespoons of vinegar towards the end of the cooking process to amplify the flavours of your other ingredients.

How do you deepen the flavor of stew? ›

Use regular or hot paprika if you want a little warmth and Smoked Paprika if you're after more of a barbeque style smoky flavour. Chilli and paprika work well with tomato based dishes where as herbs work best with gravy based stews.

The Ideal Stew Ratio: Two Parts Meat, One Part Vegetable

Most meat-based stews call for tough, inexpensive cuts of meat, while vegetarian recipes include the same onions, carrots, and celery typical of a beef stew. Two parts meat to one part vegetables is the perfect ratio for a meaty stew.

My way is to brown the beef which adds flavor, use a flavorful beef broth, and season the stew well. I also like to add a bit of dark roux or dry roux (browned flour) for flavor. My wife's way is to boil water, dry onion soup mix, and the beef for a while and then add the vegetables. Both stews are flavorful.

Coating the meat in flour and searing adds incredible color and flavor to the beef, which is then infused throughout the stew. It also creates browned bits on the bottom of the pan, and when we deglaze those with red wine, it takes the flavor to new heights.

If you're looking to improve flavor, try a squeeze of lemon, of a jigger of Worcestershire sauce. To improve presentation, chop carrots finely, boil separately and then add to the stew when ready. I'd mince some fresh parsley to go on top, or stir in dried parsley.

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

Potatoes naturally thicken soup, but sometimes you might want an even thicker or chunkier consistency.

If sauce is too thin after cooking, simmer uncovered in the slow cooker until reduced. You can also thicken sauce using 1 to 2 tablespoons flour; mix 1/4 cup sauce with flour in a small bowl until no lumps remain, then whisk into the slow cooker and simmer for 1 to 2 minutes.