Elderberry Syrup Gummies Recipe (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

The most potent form of elderberry is raw elderberry syrup (Dr. Mobley suggests syrup made with organic, fresh-pressed elderberries). The syrup is absorbed most quickly by the body—whereas if you take elderberry gummies, capsules, lozenges, or teas, they're less potent and/or take longer for the body to digest.

Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used to treat colds and the flu.

Are There Elderberry Side Effects? There is a downside to consuming too much elderberry, and that is an upset stomach. Just like with any high fiber fruit, eating too much can cause stomach pain, upset stomach, and diarrhea.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

The uncooked berries, leaves, bark, and roots of the elderberry plant contain the chemicals lectin and cyanide, which can cause nausea, vomiting, and diarrhea.

Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.

Children and pregnant or breastfeeding women shouldn't eat elderberries at all, since it's not known how the berries might affect them. Elderberry supplements can interfere with diabetes medications, laxatives and diuretics, so you shouldn't take elderberry supplements if you are on any of these medications.

Homemade Elderberry Syrup vs Store Bought

By comparison, my homemade syrup is about a quarter of the price of over-the-counter options. The other draw back of over-the-counter versions is the sweetener, usually it's glucose. My recipe uses raw honey as a sweetener, which has so many healing properties.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Can you take magnesium and elderberry together? ›

Interactions between your drugs

No interactions were found between Elderberry Gummies with Vitamin C and Zinc and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Do Sambucol Black Elderberry products require any special storage conditions? It is recommended that you store Sambucol Black Elderberry products in a cool and dry place. Storing in the refrigerator is fine.

Because of serious potential risks, elderberry is not recommended for children or for women who are pregnant or breastfeeding.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

Dosing. Elderberry fruit extracts have most often been used by adults in doses up to 1200 mg by mouth daily for 2 weeks. Elderberry is available in many different types of products, including syrups and mouth rinses.

May improve cold and flu symptoms

One 2004 study of 60 people with influenza found that those who took 15 mL of elderberry syrup four times per day showed symptom improvement in 2 to 4 days, while the control group took 7 to 8 days to improve ( 10 ).