Healthy Hash Brown Casserole Recipe (2024)

FAQs

How many calories in a homemade hash brown casserole? ›

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Potato

Hash browns / Main ingredient

Yes, hash browns are perfectly healthy, containing most of the vitamins and minerals found in potatoes—vitamins B1, B3, B6, magnesium, phosphorus, riboflavin and thiamin. The skin of a potato is also high in vitamin C, folate and potassium.

Frozen hash browns will leak moisture during cooking, which could leave a soggy, sad mess behind. For the best results, let the frozen hash browns thaw overnight in the fridge, then thoroughly pat them dry to remove as much moisture as possible before cooking them to crispy.

Here's the thing—even if you follow this crispy baked hash brown recipe to the letter, plain potatoes are healthier. So while this recipe cuts out a lot of the unhealthy ingredients found in fried hash browns, it's still a bit indulgent. Using a muffin tin for portion control is a great way to avoid overeating.

Calories in Eggs. Eggs aren't just delicious, they're also incredibly nutritious. Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.

Starchy potatoes like Russets work best for hash browns. Waxy potatoes like red new potatoes have a higher moisture content and tend to hold their shape better than starchy potatoes, and as such do not develop the crispiest of edges when fried.

Indulge in the ultimate breakfast delight with our Dirty Hashbrowns! Picture this: seven golden, crispy hashbrowns, deep-fried to perfection, and then generously topped with sizzling bacon strips, a drizzle of savory nacho sauce, and a sprinkle of irresistible crispy onions.

Hash is a dish consisting of chopped meat, potatoes, and fried onions.

They are just shredded potatoes. They are low calorie per gram and high satiety. Just don't add fats!

Can you eat hashbrowns everyday? ›

Like most things, health in moderation. Potatoes, hash browns included, are a wonderful source of vitamins, starch, and fiber. But, being both tasty and dense in calories, it is easy to overindulge and add to the spare tire around the middle.

Potatoes: Hash browns and home fries are also breakfast favorites, but the carbohydrate-heavy starch in these foods is converted to sugar in our blood stream. And if they're fried in certain oils and fats, it can also increase their saturated fat content.

Thaw the hash browns before you start: Thawing the frozen hash browns prevents the sauce from clumping when you mix them in, and helps the casserole cook faster. You can thaw your shredded hash browns overnight in the fridge directly in their bag or for about an hour at room temperature.

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

The peeled potatoes are then inspected, again, to remove any blemishes. After this, they pass through a mechanical cutter and are sliced into strips, which are then blanched for a few minutes in hot water. The strips are then dried before being sliced again into the distinct hash or riced pieces.

Olive Oil is the best for great hash browns. If you're using a non-stick skillet you might be able to get away with butter, but especially when using a cast iron pan, you want olive oil to avoid sticking and to help easily flip them.

This homemade hash brown recipe is really simple; it's a ratio recipe, so you can easily make more or less, depending on how many people you're cooking for. It's just a potato, an onion, a tablespoon of plain flour and an egg. So simple!