Mashed Sweet Potatoes (Savory Recipe) (2024)

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Creamy Mashed Sweet Potatoes are easy to make and so addictive! The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe.

Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table!

Watch the video below in the post to see how we make them!

Mashed Sweet Potatoes (Savory Recipe) (1)

MASHED SWEET POTATOES

With the amount of sweet potato mash recipes online using maple syrup and brown sugar in the mix, I wanted to give you our family favourite recipe. A delicious sweet potato version of our popular Creamy Mashed Potatoes— the perfect mash.

Savory sweet potato mash can easily be served with any main — roast chicken, slow cooker roast turkey, crispy roast porkandprime rib. They are so versatile you can serve them right along your Green Bean Casserole, Mac and Cheese,Roast Potatoesor Roast Broccoli.

ARE SWEET POTATOES HEALTHY FOR YOU?

Sweet potatoes keep you full and are a great source of fibre. They contain a variety of vitamins and minerals including calcium, iron, selenium, B and C vitamins, and the antioxidant beta-carotene.

A low GI root vegetable, sweet potatoesdigest more slowly when compared to regular potatoes and release sugar gradually into the bloodstream, keeping blood sugar levels steady.

Mashed Sweet Potatoes (Savory Recipe) (2)

HOW TO MAKE EASY MASHED SWEET POTATOES

Sweet Potatoes are just as easy to prepare and cook as regular mash, with minimal steps:

  • Peel
  • Chop
  • Boil
  • Mash
  • Mix in flavours

Some stores stock pre-peeled and chopped sweet potatoes in your grocery store to save you from peeling them.You could also use frozen chopped sweet potatoes. Just thaw them out before boiling or follow packet instructions.

HOW LONG DO YOU BOIL SWEET POTATOES?

Sweet potatoes need about 15 – 20 minutes to cook until fork tender. To test them, lift one piece out with your wooden spoon and insert fork. If your fork slides in easily, they are ready to mash.

A lot faster than roasting, this method is perfect if you’re pressed for time. Especially if you love a good classic mash.

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CAN YOU MAKE MASHED SWEET POTATOES IN THE OVEN?

Absolutely! Just throw your chopped sweet potatoes on a roasting tray, smother with seasonings and roast until fork tender at 425°F (220°C). You can also roast them halved horizontally with the skin on, then scoop out the flesh for quicker prep time. See this recipe video for further instructions.

Proceed to mash them once they’re done following the recipe below. They may need 1/4 cup extra milk and a couple extra tablespoons of sour cream, as sweet potatoes tend to come out a little dryer when roasting.

Mashed Sweet Potatoes (Savory Recipe) (4)

DO YOU NEED TO PEEL SWEET POTATOES FOR MASHING?

This is a personal question depending on what results you’re after. Sweet potato skins are edible and soften while cooking, just like regular potatoes.

If you prefer a classic, rustic mash with a little skin, leave it on.

However, for a smooth and creamy mash like the one pictured below, I suggest peeling them first.

LOVE SWEET POTATOES? TRY THESE RECIPES!

Cheesy Garlic Sweet Potatoes
Garlic Butter Smashed Sweet Potatoes With Parmesan
Chicken Fajita Stuffed Sweet Potatoes

MASHED SWEET POTATOES ON VIDEO!

Mashed Sweet Potatoes (Savory Recipe) (5)

Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!

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Prep: 15 minutes mins

Cook: 20 minutes mins

Total: 35 minutes mins

Serves: 6 - 8 people (as a side dish)

Ingredients

  • 4 pounds (2 kg) sweet potatoes
  • 4 teaspoons salt, divided
  • 1 tablespoon garlic powder
  • 1/3 cup unsalted butter,
  • 1/4 cup sour cream (reduced fat)
  • 2 cloves garlic
  • 1/4 cup fresh shredded parmesan cheese, optional
  • 1/4 cup milk if desired
  • 1 tablespoon fresh chopped parsley optional to garnish

Instructions

  • Peel and cut sweet potatoes into 2-inch cubes.

  • Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).

  • Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.

  • Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.

  • Garnish with parsley, serve.

Nutrition

Calories: 386kcal | Carbohydrates: 48g | Protein: 7g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 704mg | Potassium: 1060mg | Fiber: 9g | Sugar: 13g | Vitamin A: 43345IU | Vitamin C: 8.5mg | Calcium: 168mg | Iron: 2mg

Mashed Sweet Potatoes (Savory Recipe) (2024)

FAQs

What makes sweet potatoes taste better? ›

That's why we've served up a number of ways to give your sweet potatoes a welcome flavor boost.
  1. Slather with cinnamon butter. ...
  2. Drizzle with tahini. ...
  3. Roast with savory chili sauce. ...
  4. Sprinkle on some good ol' salt and pepper. ...
  5. Pan fry with ginger and orange. ...
  6. Rub with garlic and rosemary. ...
  7. Dip in honey mustard.
Feb 17, 2023

How do you make Ina Garten mashed sweet potatoes? ›

Place the sweet potato meat into the bowl of an electric mixer fitted with a paddle attachment and add the orange juice, cream, butter, brown sugar, nutmeg, cinnamon, salt, and pepper. Mix together until combined but not smooth and transfer to a baking dish. Bake the potatoes for 20 to 30 minutes, until heated through.

How to thicken up sweet potato mash? ›

What can I do if my mashed sweet potatoes are too runny? If the mixture is too runny, cook it on low heat for a few minutes to evaporate some moisture, or add a bit more mashed sweet potato to thicken it up.

How to stop sweet potato mash from being watery? ›

Try draining the potatoes better next time And don't over beat/ blend but if you want to thicken them up Try some Wondra quick mix flour, corn starch Or some breadcrumbs . Actually sweet potatoes can be mashed without using marjorine or butter. Mashing without the use of butter or marjorine will make it thicker.

What flavors compliment sweet potatoes? ›

Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes. The addition of cardamom or cinnamon can add a spicy twist to a co*cktail too.

Why not to boil sweet potatoes? ›

Bake, don't boil

It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor. As the oven temperature rises (when baking), the molecular structure of the sugar molecules in the sweet potatoes begins to change.

How do you make Patti Labelle sweet potatoes? ›

Boil the sweet potatoes in a large stockpot until soft, about 25 minutes; drain. When cool enough to handle, peel the potatoes and transfer them to a large bowl. While the potatoes are still warm, add the butter, cream, agave, cinnamon and salt, and mash until smooth. Sprinkle with the orange zest.

How to make mashed potatoes Rachael Ray? ›

directions
  1. Boil potatoes until tender, 15 minutes. ...
  2. When the potatoes are tender, drain them and return them to the hot pot to let them dry out a bit.
  3. Mash potatoes with half-and-half or milk using a potato masher.
  4. Add in the cream cheese and smash until the cheese melts into the potatoes.
  5. Add chives or scallions.

Do you peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What happens when you put too much milk in mashed potatoes? ›

Runny potatoes can happen for a few different reasons. Too much liquid: This is the most common reason. In the mashing process you may have added too much milk or broth. Boiled too long: Boiling your potatoes for too long can make them water-logged, which (you guessed it) can contribute to runny mashed potatoes.

What to eat with sweet potato mash? ›

Something like a ribeye or filet of salmon dusted with blackening seasoning. Some spicy smokey sausage with peppers and onions would also be good. I'd even be willing to pour some curried chicken overtop of sweet potato mash. Think spicy, because it is a nice contrast to something sweet.

How do you keep sweet potatoes from getting mushy? ›

Sweet Potato Storage

It's best to keep sweet potatoes in a cool, dry area that gets good ventilation, according to the U.S. Sweet Potato Council. You really shouldn't store sweet potatoes in the fridge if you plan to eat them within a month or so, as refrigeration can bring on an unpleasant taste and a hard center.

What is the trick to thicken mashed potatoes? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

How long do potatoes need to boil for mashed potatoes? ›

Once boiling, reduce heat, adjusting as needed to maintain a simmer. Cook potatoes until they offer no resistance when pierced: 10–12 minutes for baby potatoes, 15–20 minutes for small potatoes, or 30–40 minutes for large cubed potatoes. Drain potatoes in a colander and let cool 10 minutes.

Why don't my sweet potatoes taste sweet? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Why are my sweet potatoes bland? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

How do you get the sweet taste out of potatoes? ›

Allow the potatoes to sit for about 10 to 14 days. This is usually be enough time for the potatoes to 'burn off' the excess sugars within and return them to a manageable cooking chemistry with normal flavor.

What tastes better boiled or baked sweet potatoes? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

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