- Fitness
- Lunch
By
Lizzie Fuhr
Updated on 3/1/2018 at 11:45 PM
![Roll With It: 21 Healthy Wrap Recipes (1) Roll With It: 21 Healthy Wrap Recipes (1)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/KBB-NEnDfwraTb3fAWtsOA7J6JE=/fit-in/792x792/filters:format_auto():upscale()/2013/09/13/820/n/1922729/e2f1be63ac1f9191_wraps.jpg)
What we're craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let's get rolling! Here are 21 tasty wrap recipes that will inspire your fit palate.
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![Roll With It: 21 Healthy Wrap Recipes (2) Roll With It: 21 Healthy Wrap Recipes (2)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/kGxa7Wm9zXuGrW-8mch4eJQevvg=/fit-in/550x550/filters:format_auto():upscale()/2012/06/24/2/192/1922729/b16da0faf7e8e8ce_12.jpg)
Veggie Chard Wraps
Beautiful veggie chard wraps are bursting with tasty color. Crunchy, spicy, and equipped with a delicious ginger-lime dipping sauce, they're a yummy lunch option or elegant snack.
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![Roll With It: 21 Healthy Wrap Recipes (3) Roll With It: 21 Healthy Wrap Recipes (3)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/PFe959Oe1y1FIVjXVjfNqXS3-yE=/fit-in/792x526/top/filters:format_auto():upscale()/2015/01/06/113/n/1922729/b2561d5b3350ef68_fedba43ebbfcece5_collard-wraps.xxxlarge_2x.jpg)
Raw Gorilla Wraps
Give your cold-cut sandwich routine a rest, and opt for this creative lunch instead. These fresh, raw, and fast collard green wraps feature a unique filling: ground walnuts, seasoned with tamari (a Japanese soy sauce that contains little to no wheat), cumin, and other spices and topped with your favorite salsa.
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![Roll With It: 21 Healthy Wrap Recipes (4) Roll With It: 21 Healthy Wrap Recipes (4)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/yn6Z96VY4XKirr3G69QUUb4JRvQ=/fit-in/792x792/filters:format_auto():upscale()/2014/06/11/846/n/1922729/41f49d06547b7255_0fd78f6496339d0a_cobb-salad-wrap.jpg)
Cobb Salad Wrap
Roll up the classic Cobb salad in a tasty wrap recipe. To lighten things up, sub in extra veggies for (most of) the bacon.
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![Roll With It: 21 Healthy Wrap Recipes (5) Roll With It: 21 Healthy Wrap Recipes (5)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/M3K1-J0nPqVm92qMWrLJxxpuB3I=/fit-in/792x756/top/filters:format_auto():upscale()/2014/09/22/942/n/1922729/078e9660e4782c09_deab4334f74c0919_quinoa-wraps-main.xxxlarge.jpg)
Quinoa Wrap
If you're looking for a light-yet-satisfying vegan meal, this filling wrap has your name all over it. Quinoa and chickpeas combine for a protein-packed recipe, offering nearly 20 grams per serving! Dried cranberries and raisins provide just the right sweetness, while fresh dill and lemon brighten up the filling.
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![Roll With It: 21 Healthy Wrap Recipes (6) Roll With It: 21 Healthy Wrap Recipes (6)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/YCx7feUe9fbRbDcgpmX3l7jlsr0=/fit-in/792x594/top/filters:format_auto():upscale()/2014/06/10/058/n/1922729/664e6a14acac36d2_3dc5e1498071fd66_Tandoori-Steak-Grapefruit-Lettuce-Wraps.jpg.xxxlarge.jpg)
Tandoori Steak Wraps
Crisp and hydrating romaine lettuce leaves are the vessel that keep these tandoori steak and grapefruit wraps together. English cukes, green onions, and mint bring extra green power to this recipe, and a Greek-yogurt-based sauce ties everything together.
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![Roll With It: 21 Healthy Wrap Recipes (7) Roll With It: 21 Healthy Wrap Recipes (7)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/5Jw93TjEnBedbmGMm9B63j4VaAw=/fit-in/549x366/top/filters:format_auto():upscale()/2014/06/11/847/n/1922729/3a28ed7164f7ee41_IMG_6236.jpg)
Chickpea Salad Wrap
Angela at Oh She Glows created these beautiful, vegan-friendly chickpea salad wraps that are fresh, crunchy, and just under 400 calories per serving.
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![Roll With It: 21 Healthy Wrap Recipes (8) Roll With It: 21 Healthy Wrap Recipes (8)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/uWq4fbcQ7JJcaFZDwYIfaYOi81Y=/fit-in/550x667/filters:format_auto():upscale()/2013/09/13/764/n/1922729/1c562ca5d96a0a57_spinach-and-feta-wrap.jpg)
Spinach-Feta Wrap
Love the Starbucks spinach and feta wrap, but not so in love with the preservatives and sodium that come with every bite? Skip the lines, and cook up your own homemade spinach-feta wrap that's lower in calories and carbs.
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![Roll With It: 21 Healthy Wrap Recipes (9) Roll With It: 21 Healthy Wrap Recipes (9)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/qoXG53l7fFMiuQB7If55YENKrnY=/fit-in/600x401/top/filters:format_auto():upscale()/2014/06/11/789/n/1922729/ea39e5bbc34594e0_tempeh_oldbay_wraps-7-of-71.jpg)
Summer Tempeh Wraps
Make better use of your block of tempeh with these tasty temeph wraps. Creatively spiced with Old Bay seasoning, these vegetarian wraps will be a hit in your kitchen.
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![Roll With It: 21 Healthy Wrap Recipes (10) Roll With It: 21 Healthy Wrap Recipes (10)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/kBvSSBPbI0ze5ck8YrpWsyPXEco=/fit-in/550x367/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/caef82c8b2253492_3.jpg)
Bean Burger Collard Wrap
Leftover veggie burgers get a face-lift in these California bean burger collard wraps — a perfect way to enjoy this Southern green without making it a creamy side.
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![Roll With It: 21 Healthy Wrap Recipes (11) Roll With It: 21 Healthy Wrap Recipes (11)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/JDRaVQ9A3a9RrqyrAZXZEjGxSMQ=/fit-in/593x593/filters:format_auto():upscale()/2013/09/13/784/n/1922729/1cb538c0e52b48dc_sonoma-chicken-salad-wrap.jpg)
Sonoma Chicken Salad
Lighten up the standard mayo-laden chicken salad and try this chicken salad wrap that uses plain yogurt and apple cider vinegar to tie everything together.
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![Roll With It: 21 Healthy Wrap Recipes (12) Roll With It: 21 Healthy Wrap Recipes (12)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/9KqPLYeCTSiEhoml1TAUgYGynnU=/fit-in/550x413/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/836c6a183107a944_7.jpg)
Spinach Veggie Wraps
Easy five-ingredient spinach wraps loaded with veggies and barley are an ideal recipe to help debloat and detox.
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![Roll With It: 21 Healthy Wrap Recipes (13) Roll With It: 21 Healthy Wrap Recipes (13)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/56SREcxPrGtTOXlnqmii_KJTd5U=/fit-in/792x792/filters:format_auto():upscale()/2014/06/11/855/n/1922729/2d5665f4c659e634_cc2feac00c26d4b8_P1110218.jpg)
Roasted Turkey Wrap
Take your turkey sandwich to the next level with a roasted turkey wrap. Fresh produce like arugula and pears, plus a little bit of feta, are rolled up with turkey in a whole-wheat wrap.
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Dr. Weil's Tofu Lettuce Cups
Dr. Weil's True Food Kitchen's recipe for shiitake tofu lettuce cups is chock-full of antioxidants and helps fight PMS.
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![Roll With It: 21 Healthy Wrap Recipes (14) Roll With It: 21 Healthy Wrap Recipes (14)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/0qoHe681ERMtWJwZ_Lmb-2fPgZg=/fit-in/630x420/top/filters:format_auto():upscale()/2014/06/11/842/n/1922729/228aeb4b2cad3bae_Cheese-and-Veggie-Wrap-60.jpg)
Vegan Cheese and Veggie Wraps
These simple vegan and gluten-free "cheese" and veggie wraps are rolled up in rice and nori sheets. They're easy to make ahead for lunch and enjoy the next day.
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![Roll With It: 21 Healthy Wrap Recipes (15) Roll With It: 21 Healthy Wrap Recipes (15)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/fyz9zkNMBjPZlltNS9JhSwAFRf4=/fit-in/635x380/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/9e5291518591148f_16.jpg)
Cat Cora's Tuna Nicoise Wrap
Celebrity chef Cat Cora offers her recipe for healthy tuna nicoise lettuce wraps that would be a beautiful offering for a weeknight supper.
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![Roll With It: 21 Healthy Wrap Recipes (16) Roll With It: 21 Healthy Wrap Recipes (16)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/-WWK-YShgqxsmZZHFp4E_z3ff9w=/fit-in/550x550/filters:format_auto():upscale()/2012/06/24/2/192/1922729/f7ef39e2128c2ba5_6.jpg)
Sweet Chicken Tacos
Inspired by Mexican flavors and tasty greens, these sweet chicken tacos with dandelion greens are a great pick for a simple and tasty lunch.
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![Roll With It: 21 Healthy Wrap Recipes (17) Roll With It: 21 Healthy Wrap Recipes (17)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/5RC-a32CbYc68MSRChdN2Vi96Fw=/fit-in/630x420/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/cbc762e635056833_17.jpg)
Tuna Chard Wraps
Instead of your standard lettuce wrap, learn to love chard. These tuna chard wraps from Healthful Pursuit should do the trick.
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![Roll With It: 21 Healthy Wrap Recipes (18) Roll With It: 21 Healthy Wrap Recipes (18)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/ud-pJAGFk7_kRKwOr9IgxXsyaHA=/fit-in/792x596/top/filters:format_auto():upscale()/2013/09/13/771/n/1922729/b3a7b6f3622437ec_Lunch-Dinner-Guacamole-Wraps.jpg)
Guacamole Wraps
For a low-fat and protein-rich lunch, look to this Paleo-friendly collard green guacamole wrap. This recipe is a perfect way to make use of leftover veggies in your crisper.
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![Roll With It: 21 Healthy Wrap Recipes (19) Roll With It: 21 Healthy Wrap Recipes (19)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/IQXJbRpNomzF8knnE5Z1wLWOv-I=/fit-in/550x424/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/f147dbff1fd9644c_1.jpg)
Grilled Greek Wrap
These healthy and tangy grilled Greek wraps loaded with tomatoes, onions, and grilled eggplant are bursting with color and flavor.
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![Roll With It: 21 Healthy Wrap Recipes (20) Roll With It: 21 Healthy Wrap Recipes (20)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/Rxtqdb0LbQW5dAmeYlUJZNvSRpg=/fit-in/550x366/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/f8364e9a260440a4_8.jpg)
Kale Chicken Caesar Wrap
Get your green on by bringing some kale to your standard chicken caesar wrap recipe.
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![Roll With It: 21 Healthy Wrap Recipes (21) Roll With It: 21 Healthy Wrap Recipes (21)](https://i0.wp.com/media1.popsugar-assets.com/files/thumbor/NOuuvvXXJ-ZclT0xZwLf-M6f7TQ=/fit-in/550x394/top/filters:format_auto():upscale()/2012/06/24/2/192/1922729/c03f26b7e530db1f_10.jpg)
Sushi Wraps
For healthier homemade sushi, be sure to load up on fresh veggies and brown rice. If you're looking for a sushi-inspired wrap to take to lunch or on the go, then be sure to check out our tips on healthy soy wraps.
- Lunch
- Wraps
- Healthy Living
- Healthy Recipes