Try This Recipe for Fermented Turnips (Sauerruben) for a Tangy Snack (2024)

  • Fermenting Food
  • Asian Food
  • European Food
  • Vegetable Recipes

By

Leda Meredith

Try This Recipe for Fermented Turnips (Sauerruben) for a Tangy Snack (1)

Leda Meredith

Leda Meredith is a food writer and certified botanist who has written five books on foraging and preserving food.

Learn about The Spruce Eats'Editorial Process

Updated on 12/21/22

Tested byMary Jo Romano

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Prep: 25 mins

Cook: 0 mins

Inactive time: 24 hrs

Total: 24 hrs 25 mins

Servings: 32 servings

Yield: 3to 4 pint jars

36 ratings

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Fermented turnips are a traditional food in both Asia and Europe. In Korea, turnips are used in a form of kimchi. This recipe is a traditional German ferment with simple, clean flavors. The turnips can be shredded like a sauerkraut (known as sauerruben), or the vegetable can be cut into discs or wedges for a crisper pickle.Crunchy and lightly tangy, they are excellent as part of a mixed vegetable salad, or just enjoyed as a crunchy, tangy snack.

Lactofermented vegetables have significant health benefits. The fermentation process helps break down cell structures, making nutrients more bioavailable. They are also loaded with probiotics that are good for our digestive systems and overall health.

This recipe couldn't be easier—no canning, no sterilizing jars, no long list of ingredients. You can have all the work done in under 10 minutes. The only difficult part is waiting a week while the turnips ferment and the flavor develops.

“Using my food processor, grating was easy and delightfully aromatic. I added sliced jalapeño for flavor and color. The entire process is easy and quick to assemble. I noticed how excited I was in anticipation of the results! As hoped, the jalapeño adds a nice overlay to the fermented turnips.” —Mary Jo Romano

Try This Recipe for Fermented Turnips (Sauerruben) for a Tangy Snack (3)

A Note From Our Recipe Tester

Ingredients

  • 7 to 8 medium turnips, about 3 pounds, peeled

  • 4 cups water

  • 1 tablespoon sea salt, or kosher salt

  • 1 medium fresh jalapeño, optional

Steps to Make It

  1. Gather the ingredients.

  2. Grate the turnips for a traditional kraut-style sauerruben, or cut them into thin rounds or wedges for a crunchier pickle. In either case, try to make the pieces as uniform as possible.

  3. If using the jalapeño, slice into thin rounds, discarding the seeds as you go, or leaving them in for more heat.

  4. Loosely pack the turnips and peppers into clean glass jars with lids. Don't pack too tightly. You want to make sure the brine can make full contact with the turnips. It is not necessary to sterilize the jars for Lacto-fermented foods. Just be sure they are really clean.

  5. Make a brine by combining the salt and water, stirring until the salt has dissolved. It is important to use non-chlorinated water because chlorine can interfere with the fermentation process. Filtered tap water is fine.

  6. Pour the salt brine over the vegetables. Gently press down on the vegetables to release any air bubbles and to submerge them completely in the brine. Save any remaining brine in an airtight container in the refrigerator. You may need more as the turnips ferment.

  7. Cover the jarsloosely with a lid, or with cheesecloth or a clean dish towel. Alternatively, consider using a small-batch fermentation kit. Place the jars on a plate to catch any overflow that may happen once active fermentation gets going.

  8. Leave the jars at room temperature for 3 days. During this time, remove the covers at least once a day and check to see that the vegetables are still submerged in the brine.

  9. Add additional reserved salt brine if necessary. You should start to see some bubbles on top, which is a sign that fermentation is underway. If you see any white film or mold spots on the brine, skim it off and discard.

  10. By the end of the three days, the turnips should have a clean, lightly sour smell and taste. Cover the jars and refrigerate. Wait at least five more days for the flavor to develop.

Tips

  • Using young spring turnips will result in a milder pickle.
  • Leave out the chili pepper and simply enjoy the refreshing taste of fermented spring turnips.
  • Use a food processor or box grater to grate the turnips.
  • Be sure to use rubber gloves when working with hot peppers, and be careful not to touch your eyes or other mucous membranes.
  • Running the jars and lids through a dishwasher cycle is an easy way to clean and sanitize.

Variations

  • This recipe also works well with rutabagas.
  • You can run regular tap water through a Brita filter, if desired.
  • Alternatively, you can boil the water and allow to cool completely, or you can leave the water out for 24 hours to allow the chlorine to dissipate.
  • If your tap water is very hard, consider buying filtered water.

How to Store

Lactofermented turnips will keep in the refrigerator, covered, for at least six months ​but are best eaten within three months. After three months they tend to lose some of their crispness.

Fermented Vegetable Recipes

Nutrition Facts (per serving)
7Calories
0g Fat
2g Carbs
0g Protein

×

Nutrition Facts
Servings: 32
Amount per serving
Calories7
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 225mg10%
Total Carbohydrate 2g1%
Dietary Fiber 1g2%
Total Sugars 1g
Protein 0g
Vitamin C 4mg20%
Calcium 12mg1%
Iron 0mg0%
Potassium 60mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Recipe Tags:

  • turnip
  • side dish
  • american
  • family dinner

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Try This Recipe for Fermented Turnips (Sauerruben) for a Tangy Snack (2024)

FAQs

What do fermented turnips taste like? ›

The fermentation transforms them from colorless to a radiant fuchsia you can't take your eyes off of. Some may misinterpret the taste of fermentation for funk, but for those who understand it's a taste of complexity, and for those who really understand, there is a sweet after taste.

How to eat sauerruben? ›

Sauerruben can be used in any of the ways you eat sauerkraut, on meats and sausages, as a side dish or banchan, as a soup topper, by itself, or any other way you enjoy your fermented veggies.

How long does it take to ferment turnips? ›

Make sure that the lids are not too tight, so that the pressure can come out naturally during fermentation. Place the jars on a small plate to catch any excess liquid. Leave to ferment at room temperature for about 3 weeks (or more).

How long to ferment sauerruben? ›

4) Ferment

Secure a lid or jar top fermenter, and set to ferment out of direct sunlight at room temperature for 10-21 days. A longer fermentation time yields a more sour flavor; it also softens the texture of the woody roots. Refrigerate for up to 1 year.

What are the health benefits of fermented turnip? ›

The ferments are:

Strengthens the intestines. Strengthen the immune system. Cleans the body of toxins. Mine of vitamins and minerals.

Is a turnip the same as a rutabaga? ›

Rutabagas are also generally much larger than turnips. So for a quick rule of thumb, the brownish-yellowish ones are rutabagas, and the smaller white and purple ones are turnips. In terms of their flavor, rutabagas are slightly sweeter-tasting than turnips whereas turnips have a slightly more radishy flavor.

What does purple turnip taste like? ›

Another delicious member of the brassica family, purple top turnips are generally the last turnips to make it to our CSA shares. These storage crops have a somewhat spicy flavor and can be enjoyed raw or cooked.

Can you ferment parsnips? ›

Parsnips are great in winter dishes, but also make a tasty fermented pickle. When combined with carrots and ginger, as in this recipe, their sweetness plays off the lactic acid bite of the fermented brine and they are quite refreshing. Make tasty fermented veggies at home with our DIY Fermented Vegetable Kit!

Can you ferment vegetables too long? ›

After the first 5 days, the fermentation process slows down, and the flavours become more complex. The longer you wait, however, the more likely your vegetables will be too soft. And if by accident oxygen gets into the container, there is a risk of surface mould.

Do you cook vegetables before fermenting? ›

The key is that they must be edible raw. You can rinse your vegetables under running water but remember that their skins contain the lactic acid bacteria needed for fermentation. Cabbage, carrots, beetroot, and cucumbers are the most popular vegetables to start with.

How do I know when my fermented vegetables are ready? ›

If it has the desired flavor, texture, and level of sourness, it's ready. For example, in vegetable ferments like sauerkraut, the cabbage should taste tangy and slightly crunchy. Texture: Some ferments, like pickles, should maintain a certain crunch. Over-fermented pickles might become mushy.

What do fermented vegetables taste like? ›

Fermented vegetables are generally salty from the brining process, and develop a pleasantly sour flavour, which can also be quite 'funky' depending on the type of vegetable used.

How would you describe the taste of turnips? ›

Turnips are tender with a mild, radish-like flavor. Rutabaga are more sweeter, earthy and slightly floral in taste, but are very hard and crunchy and much more suitable to long cooking as in stews.

Are pickled turnips good for you? ›

Pink turnip pickles are a delicious anti-inflammatory condiment, made with turnips and beets. A great gut healthy snack, and perfect with meals like chicken shawarma too! Vegan, paleo, and Whole30, too. Here on the CC blog, we talk a lot about reducing inflammation and gut healthy foods.

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