Baked Italian Herb Tofu Recipe + How To Press Tofu Like a Champ (2024)

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I am going to confess something really shameful to you right now. When I decided to make this recipe, I realized that the dried rosemary in my pantry was 12 years old. Escandalo! If my rosemary were a person, she would have Justin Bieber posters in her room and be sass-mouthing me when I ask her to do her chores. Herbs! They grow up so fast! I think you're supposed to keep dried herbs for a year, so this is pretty embarrassing. In my defense, I hardly ever use dried rosemary in my cooking. Which is good because when I opened it up, it smelled like dust and nothing instead of smelling like rosemary.

Whenever I post a tofu recipe, people ask me how to press it. There are some cooking techniques that I never know if I should take the time to explain because I'm not sure if people know about them already. I don't want you guys to be like, "Duh, thanks, I knew that." But I don't want you to be confused either! So I thought I'd post another baked tofu recipe and explain how to press tofu. Then when I post a tofu recipe in the future, I can link back here.


In my opinion, the best way to press tofu is with a tofu press (which you can read about here). But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So if you don't have a tofu press, all you need to do is:

1. Take two paper towels and fold them in half and in half again.

2. Place one of the folded towels on a cutting board. Make sure the cutting board is on a surface that can get wet, like your countertop.

3. Take the tofu out of the package, drain off the water, and put it on top of the first paper towel.

4. Put the second paper towel on top of the tofu.

5. Place something heavy on top--either a plate, another cutting board, or a skillet. I usually put additional weights on top of that too. Make sure the weight is evenly distributed or the plate/skillet/cutting board will fall off, usually smashing one side of your tofu in the process.

6. Let this sit for 30 minutes. You can change out the paper towels once or twice if needed.

Is this worth it? HECK YES IT IS WORTH IT. When you press out all that tofu water, the tofu can better absorb the flavors you add to it. Even if a recipe doesn't call for me to press my tofu, I still press it. I can't stress enough how important this is.


So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer. This tofu is simple to make and it's a delicious addition to pasta, sandwiches, and salads. You can bake the slices for 30 minutes, which results in tofu that's soft and golden brown in color, or you can bake them for a full 40 minutes, which makes the tofu browned and chewy.

Recipe

Baked Italian Herb Tofu Recipe + How To Press Tofu Like a Champ (5)

Baked Italian Herb Tofu

This easy baked tofu is perfect for adding to salads, pasta, and sandwiches!

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Total Time: 1 hour hour 10 minutes minutes

Course: Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: Baked Italian Herb Tofu, baked tofu, tofu recipe

Servings: 4 servings

Calories: 95kcal

Author: Oh My Veggies

Ingredients

US Customary - Metric

Instructions

  • Whisk together the liquid aminos, oil, water, vinegar, garlic powder, herbs, and pepper in a small baking dish. Place the tofu slices in the baking dish and marinate for 30 minutes, turning the slices over after 15 minutes.

  • Preheat oven to 400ºF. Transfer the tofu slices to a baking sheet that's been lined with parchment paper or sprayed with cooking spray. Rub any remaining marinade onto the tofu and season with a few sprinkles of salt. For softer baked tofu, bake for 30 minutes; for chewier tofu, bake for 40 minutes. Flip the tofu over halfway through cooking time.

Nutrition

Serving: 2gCalories: 95kcalCarbohydrates: 3gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 544mgPotassium: 173mgFiber: 1gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 39mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

Baked Italian Herb Tofu Recipe + How To Press Tofu Like a Champ (2024)

FAQs

How do you press tofu for baking? ›

Wrap the block of tofu in a clean tea towel then put it on a large plate with a lip. Put something heavy such as a frying pan on top, weight it down further with cans and jars, and leave for 30 mins. The tofu will be about two-thirds its original thickness, and up to 100ml water will have been removed.

How to press tofu without a tofu press? ›

Wrap the tofu block in paper towels and place it on a shallow plate. Grab a heavy pan like a cast iron and place it on top of the wrapped tofu. Place a few cans inside the pan and gently press down with your hands. Be careful not to press too hard where the block splits or breaks.

How long does tofu need to be pressed? ›

Whichever make you have, simply put the tofu between two plates, tighten the press, and place it somewhere that will catch the liquid drained (inside a clean sink or a rimmed baking sheet). Press the tofu for 15 to 20 minutes.

What happens if you don't press tofu? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Do you refrigerate tofu while pressing? ›

You do not need to refrigerate the tofu while pressing, although you can if you have space. Just make sure your pressing and marinating time comes in under 2 hours if you're not refrigerating during that time.

Should tofu be firm or pressed? ›

Regular tofu is pressed and has a somewhat spongy texture, and comes in several varieties distinguished by how much water is pressed out. Soft tofu has the least amount of water pressed out, while super-firm has a low moisture content and a dense texture.

How to know if tofu is pressed enough? ›

Depending on how the product is packaged and marketed, it may have some of the moisture already squeezed out of it. Firm and extra-firm tofu is still moist but has been pressed enough that the tofu holds its shape fairly well.

What tofu does not need to be pressed? ›

Needless to say, soft tofu should never be pressed because it has the texture of a custard and will likely disintegrate if you put too much weight on it. It's important to be gentle with a soft tofu dish (like mapo tofu or sundubu jjigae) or else you'll just get curds.

Do you marinate tofu after pressing? ›

Transfer the pressed tofu cubes to a shallow dish or a rimmed baking sheet. Pour the marinade over top. Cover with a layer of plastic, then place the dish in the fridge. Let the tofu marinate for at least 1 hour or overnight for more flavorful results.

Can you press tofu with paper towels? ›

To remove the excess water from your tofu, simply slice it in half like a book. Place a few folded paper towel sheets underneath one of the tofu slabs and a few on top.

What to do after pressing tofu? ›

Baking. I recommend always pressing tofu before baking it, especially if you're marinating it first — removing excess liquid will make room for all that flavorful marinade. Pan-frying and frying. Pressing your tofu before frying or pan-frying is a good idea!

Why do Americans press tofu? ›

Getting rid of all that water also makes space where flavorful sauces and marinades can penetrate and ensures that your tofu won't splatter as dramatically when it hits a pan of hot oil.

How do you get water out of tofu without pressing it? ›

If you're draining fresh (not thawed) tofu, wrap the tofu in a dish towel. Then place a heavy object on top, such as a sheet pan, cast-iron skillet, heavy frying pan, or a combination of those to weigh down the tofu and press out the excess water. Keep an eye on the tofu, as you don't want it to break under the weight.

What happens if you don't rinse tofu? ›

Any food that is contaminated is going to make you ill. Remove the tofu from the packaging and rinse it thoroughly. If you are handling raw meat at the same time as the tofu, use separate utensils. Other than that, there are no risks to eating raw tofu.

Do you marinate tofu before or after pressing? ›

Press the tofu slabs for 10 minutes to drain the excess liquid. Slice the tofu slabs into cubes. While the tofu is pressing, stir the marinade ingredients together. Transfer the tofu cubes to a large zip-top bag.

Can you microwave tofu instead of pressing? ›

Microwaving: Wrap tofu in a clean dish towel and microwave on high for 1 minute. Unwrap, rewrap with a fresh towel, and repeat. This is an easy, speedy option, though Nguyen points out that you then need to wait for the tofu to cool.

Do you press tofu before crumbling? ›

First press the firm tofu between paper towels or a tofu press to release excess moisture. This is super important to get the crispy texture we are looking for in these crumbles! Then, add oil to a pan. Once it is hot, crumble the tofu directly into the pan.

Do you have to drain tofu before cooking? ›

Most recipes (frying, stir-frying or deep-frying) require the tofu to be drained well and patted dry before cooking. This is logical, as moist tofu doesn't absorb marinades or spices and splatters in the pan. To pat dry, place a triple layer of paper towel on a wooden board or a deep plate.

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